Weigh In record (no journal entry) for 10 January 2018
|
72.3 kg
Lost so far: 3.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1439 kcal
|
Fat: 64.33g | Prot: 66.96g | Carbs: 155.44g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Яблочный Сок, Куриное Филе Вареное, Сосиски Молочные, Картофельное Пюре. Snacks/Other: Банан, Яблоко Зеленое, Край Курая Йогурт Клубничный, Салат Овощной со Сметаной. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenochka123's Weight History
|