Weigh In record (no journal entry) for 10 January 2018
|
53.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
505 kcal
|
Fat: 28.19g | Prot: 38.57g | Carbs: 22.28g.
Breakfast: Lor Peyniri, Yağsız Kızarmış Yumurta, Hamsi Tava. Lunch: Ülker Damla Çikolata. Dinner: Sütaş Tava Yoğurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cansuuuyldz's Weight History
|