Weigh In record (no journal entry) for 10 January 2018
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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741 kcal
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Fat: 7.98g | Prot: 22.69g | Carbs: 146.31g.
Breakfast: Simbat Hudri Hurma. Lunch: Sert Tuzlu Simit. Dinner: Unique Uniq2go Low Fat. Snacks/Other: Nutella Nutella. more...
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Losing 1.4 kg a Week
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