Weigh In record (no journal entry) for 10 January 2018
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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945 kcal
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Fat: 55.30g | Prot: 12.38g | Carbs: 95.79g.
Breakfast: Kaffee mit Milch. Lunch: Schwartau Extra Samt Erdbeere, Milfina Streichfein Ungesalzen, Aldi Vollkornbrot (32g), Maggi Magic Asia Instant Nudel Snack Ente. Dinner: Edeka Salatmix Classic, Gut & Günstig Salat Dressing Joghurt. Snacks/Other: Skittles Crazy Sours, Zott Monte White. more...
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Losing 6.7 kg a Week
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