Weigh In record (no journal entry) for 02 January 2014
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2014:
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1625 kcal
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Fat: 48.70g | Prot: 187.12g | Carbs: 110.08g.
Breakfast: Risenta Solroskärnor, Linfrön, Kokt Ägg, Hallon, Arla Minimjölk, Coop Kokosflingor, Änglamark Fiberhavregryn, Kaffe med Mjölk, Fitnessguru One Whey Isolate. Lunch: SmartSupps Whey Protein, Anamma Basilika Puckar, Gul Paprika, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Keso Keso Mini. Dinner: Kokt Ägg, Lindahls Kvarg, Lindahls Kvarg Jordgubb, Coop Kokosflingor. Snacks/Other: Fitnessguru One Casein. more...
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3485 kcal
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Exercise:
Standing - 8 hours, Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 29 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...
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Weinebröd's Weight History
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