Weigh In record (no journal entry) for 10 January 2018
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63.3 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1227 kcal
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Fat: 37.83g | Prot: 112.00g | Carbs: 108.62g.
Breakfast: Certossa Pane alla Segale, Eurovo Albume d'uovo Liquido Liottizzato. Lunch: Pasta di Semola (Cotta), Zucchine Bollite, Olio Extra Vergine di Oliva, Conad Noci Sgusciate, Aia Tagliata di Petto di Pollo. Dinner: Blu Mares Filetti di Merluzzo Atlantico. Snacks/Other: Mela, Mandarino, Torrebianca Barrette ai Cereali. more...
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Gaining 1.4 kg a Week
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