Weigh In record (no journal entry) for 10 January 2018
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97 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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572 kcal
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Fat: 7.96g | Prot: 22.76g | Carbs: 96.89g.
Breakfast: Кофе (из Молотых Зерен), Кофе с Молоком и Сахаром. Lunch: Фруктовый Салат из Персиков, Груш, Абрикосов, Ананаса и Вишни (Консервированый с Водой), Hengstenberg Bohnensalat. Dinner: Киви. Snacks/Other: Кофе с Молоком, Ehrmann Kaiserschmarrn. more...
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steady weight
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