Weigh In record (no journal entry) for 10 January 2018
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80.7 kg
Lost so far: 26 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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531 kcal
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Fat: 22.61g | Prot: 36.82g | Carbs: 42.32g.
Breakfast: Cappuccino. Lunch: Kwekkeboom Kroket. Dinner: Stoofvlees, AH Gerookte Kipfilet, Salade met Sla, Kaas, Tomaat en/of Wortelen. Snacks/Other: Wasa Volkoren Cracker, AH Gerookte Kipfilet, AH Hollandse Rauwkost, Cappuccino. more...
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Gaining 1.4 kg a Week
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ramonaderidder's Weight History
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