Weigh In record (no journal entry) for 09 January 2018
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1178 kcal
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Fat: 34.27g | Prot: 18.07g | Carbs: 206.00g.
Breakfast: Turin Chocolate Amargo sin Azúcar, Plátano, Lala Soy Vita 3 Nueces, Nestlé Cheerios Multigrano. Dinner: Alpura Leche Light, Pastel Blanco Escarchado (Receta Casera o Comprada), Granvita Barra de Cereal. Snacks/Other: Kinder Kinder Delice, Ferrero Chocolate, Sustituto de Crema (Líquido), Manzana, Bimbo Thins. more...
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1468 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ale Khat's Weight History
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