Weigh In record (no journal entry) for 10 January 2018
|
109.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
626 kcal
|
Fat: 33.19g | Prot: 57.11g | Carbs: 20.58g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Zeytinyağlı Kereviz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aragorn83's Weight History
|