Weigh In record (no journal entry) for 10 January 2018
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65.4 kg
Lost so far: 22.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1019 kcal
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Fat: 30.94g | Prot: 61.84g | Carbs: 122.97g.
Breakfast: Сметанин Сливки 10%, Хлебзавод 28 Хлеб Бородинский, Икра Лососевая, Кофе с Молоком, Манная Каша на Молоке. Lunch: Борщ Украинский. Dinner: Сады Придонья Сок Яблоко-Абрикос, Большая Кружка Молоко 2,5%, Куриная Грудка. more...
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Losing 159.6 kg a Week
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AlinaDan56's Weight History
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