Weigh In record (no journal entry) for 10 January 2018
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62.7 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1594 kcal
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Fat: 49.94g | Prot: 63.39g | Carbs: 232.15g.
Breakfast: Yumurta, Fıstık Ezmesi, Muz, Tam Buğday Ekmeği. Lunch: Yulaf Gevreği (Hemen Olan, Kuru, Güçlendirilmiş), Keten Tohumu, Nar, Tam Yağlı Sade Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş). Snacks/Other: Altınkılıç Kefir, Kurutulmuş Elma, Şekersiz Türk Kahvesi, Arı Grissini Light, Muz, Kakao Tozu (Şekersiz), Şekersiz Türk Kahvesi. more...
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Losing 0.9 kg a Week
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