Weigh In record (no journal entry) for 10 January 2018
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75 kg
Lost so far: 14.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1286 kcal
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Fat: 44.96g | Prot: 79.64g | Carbs: 148.52g.
Breakfast: Белый Город Молоко 2.5%, Гречка Отварная. Lunch: Петелинка Филе Куриное с Овощами, Рис Вареный, Зеленый Чай, Хлеб Дарницкий. Dinner: Кефир 2,5%. Snacks/Other: Помидоры, Вареное Яйцо, Зеленое Яблоко, Миндаль. more...
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2562 kcal
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Exercise:
Ironing - 1 hour, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Sleeping - 9 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 30 minutes, Resting - 2 hours and 49 minutes. more...
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Losing 0.0 kg a Week
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zinchenkoea's Weight History
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