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Carolina Soares Pavin
Journal
09 Jan 18
Carolina Soares Pavin's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
92.3 kg
Lost so far:
4.7 kg
.
Still to go:
32.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
1087 kcal
Fat: 32.78g | Prot: 93.50g | Carbs: 103.66g.
Breakfast:
Feijão Preto Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Batata Inglesa Cozida.
Dinner:
Lasanha de Berinjela, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês.
Snacks/Other:
Iogurte de Kefir.
more...
2927 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Carolina Soares Pavin's Weight History
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