Carolina Soares Pavin's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

92.3 kg Lost so far: 4.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1087 kcal

Fat: 32.78g | Prot: 93.50g | Carbs: 103.66g. Breakfast: Feijão Preto Cozido, Filé de Frango Grelhado, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Lasanha de Berinjela, Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. Snacks/Other: Iogurte de Kefir. more...

2927 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Carolina Soares Pavin's Weight History

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Carolina Soares Pavin's Journal, 09 Jan 18

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Carolina Soares Pavin's Weight History