Weigh In record (no journal entry) for 09 January 2018
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1561 kcal
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Fat: 42.67g | Prot: 64.52g | Carbs: 242.48g.
Breakfast: Té Verde, Jugo de Pomelo Recién Exprimido, Frutillas, Quaker Avena Instantánea. Lunch: Huevo Cocido, Patatas Cocidas, Gourmet Aliño Cesar Salad, Jugo de Fresa, Queso Mozzarella, Tomates, Lechuga, Zapallo Italiano Relleno. Dinner: Té (Infusión), Leche Descremada, Queso Mozzarella, Tomates, Vivo Galletas 4 Semillas. Snacks/Other: En Linea Cereales Hojuelas Sabor Chocolate, Uva, Mangos, Plátano. more...
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1816 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Weight Training (moderate) - 34 minutes, Spinning - 50 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Evyyta27's Weight History
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