Weigh In record (no journal entry) for 10 January 2018
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85.5 kg
Lost so far: 13.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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576 kcal
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Fat: 12.54g | Prot: 57.16g | Carbs: 57.13g.
Breakfast: Фермерское Подворье Бифидо Кефир 1%, Гречка Отварная. Lunch: Медовый Край Мед Гречишный Натуральный, Простоквашино Сметана 15%, Hortex Грибной Суп с Подберезовиками. Dinner: Гринагро Творог Обезжиренный. Snacks/Other: Огурец (с Кожурой), Кофе (из Молотых Зерен), Печень Говяжья Жареная. more...
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2421 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Washing Dishes - 30 minutes, Ironing - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 13.3 kg a Week
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AnastasiaMas's Weight History
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