Weigh In record (no journal entry) for 09 January 2018
|
95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
763 kcal
|
Fat: 12.89g | Prot: 84.10g | Carbs: 80.17g.
Breakfast: Herbalife Herbal Aloe Concentrado, Herbalife Te de Hierbas. Lunch: Herbalife Malteada, Herbalife Proteína. Dinner: Herbalife Proteína, Herbalife Ponche de Frutas. Snacks/Other: Herbalife Sopa Instantánea , Herbalife Proteína, Habas, Cebollas Cocidas Maduras, Pechuga de Pollo. more...
|
|
2673 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fredo102's Weight History
|