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diegopk
Journal
09 Jan 18
diegopk's Journal, 09 Jan 18
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Voltei aos exercicios e dieta
88.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
767 kcal
Fat: 9.09g | Prot: 25.75g | Carbs: 147.79g.
Breakfast:
Plus Vita Pão de Forma Original.
Lunch:
Arroz Branco (Cozido).
Snacks/Other:
Pão de Mistura.
more...
2648 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Standing - 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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diegopk's Weight History
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