diegopk's Journal, 09 Jan 18

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Voltei aos exercicios e dieta

88.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

767 kcal

Fat: 9.09g | Prot: 25.75g | Carbs: 147.79g. Breakfast: Plus Vita Pão de Forma Original. Lunch: Arroz Branco (Cozido). Snacks/Other: Pão de Mistura. more...

2648 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Standing - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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diegopk's Journal, 09 Jan 18

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diegopk's Weight History