Weigh In record (no journal entry) for 09 January 2018
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57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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958 kcal
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Fat: 26.23g | Prot: 51.47g | Carbs: 125.67g.
Breakfast: Soprole Yoghurt Zero Lacto. Lunch: Durazno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chef Aceite de Pepita de Uva, Agua, Traverso Sucedáneo de Jugo de Limón, Maggi Puré de Papas, Bistec de Res. Dinner: Waffles Tostados sin Relleno (Congelados), Malloa Mermelada de Mora, Lipton Manzanilla, Sopraval Pechuga de Pavo Cocida, Quillayes Queso Ricotta, Ideal Pan Blanco Artesano. Snacks/Other: Costa Galletas Gran Cereal Muesli, Vivo Granola con Trocitos de Berries. more...
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Gaining 3.5 kg a Week
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