Weigh In record (no journal entry) for 09 January 2018
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94.1 kg
Lost so far: 34.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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422 kcal
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Fat: 11.75g | Prot: 33.50g | Carbs: 44.25g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Dinner: Ritz Whole Wheat Crackers, Legal Sea Foods Crab & Sweet Corn Chowder. Snacks/Other: Kroger Sugar-Free Popsicle, Kroger Sugar-Free Popsicle. more...
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Losing 3.5 kg a Week
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seaflame69's Weight History
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