adabilgin's Journal, 09 Jan 18

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68.700

68 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

687 kcal

Fat: 27.57g | Prot: 33.85g | Carbs: 77.83g. Breakfast: Şekersiz Türk Kahvesi, Sütaş Üçgen Peynir, Siyah Zeytin, Yumurta, Tam Buğday Ekmeği, Tam Buğday Ekmeği. Dinner: Mercimek Çorbası. more...

2013 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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adabilgin's Journal, 09 Jan 18

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adabilgin's Weight History