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segue o plano
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88.9 kg
Lost so far: 26.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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416 kcal
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Fat: 19.28g | Prot: 40.51g | Carbs: 20.33g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Jiló, Alface. Dinner: Sopa de Legumes. Snacks/Other: Clight Suco. more...
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Losing 1.5 kg a Week
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