Weigh In record (no journal entry) for 09 January 2018
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89 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1522 kcal
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Fat: 57.46g | Prot: 69.68g | Carbs: 190.60g.
Breakfast: Qualy Margarina Cremosa, Extra Pão Francês Integral, Quaker Oat Bran, Mamão Formosa. Lunch: Molho Caesar para Saladas, Pupunha, Tilápia (Peixe) (Cozido,em Calor Seco), Alface. Dinner: Suco de Laranja Natural, Tomates Cereja, Alface, Ovo Cozido, Yoki Polvilho Doce. Snacks/Other: Sadia Mussarela, Brigadeiro, Rabanada Simples, Extra Pão Francês Integral, Bolo de Milho. more...
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2364 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Fernanda Blando's Weight History
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