Weigh In record (no journal entry) for 09 January 2018
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149.2 kg
Lost so far: 17.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1663 kcal
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Fat: 87.45g | Prot: 102.65g | Carbs: 127.06g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude). Lunch: Dole American Salad Blend, Oil and Vinegar Salad Dressing (Home Recipe), Extra Lean Deli Sliced Ham. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Dole Sesame Asian Salad Kit. Snacks/Other: Boudin Sourdough Bread, Provolone Cheese. more...
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steady weight
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