Weigh In record (no journal entry) for 09 January 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1329 kcal
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Fat: 64.70g | Prot: 41.79g | Carbs: 149.48g.
Breakfast: Tre Mulini Fette Biscottate, Latte (Latte Intero). Lunch: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Sugo di Pomodoro, Penne. Dinner: Brodo Vegetale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Land Formaggio Fresco Spalmabile, Olio Extra Vergine di Oliva, Pane Italiano. Snacks/Other: Arance, Land Yogurt Stracciatella. more...
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2300 kcal
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Exercise:
Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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