Weigh In record (no journal entry) for 09 January 2018
|
70.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
147 kcal
|
Fat: 2.85g | Prot: 7.98g | Carbs: 21.75g.
Breakfast: Bolletje Brosse Eierkoek. Dinner: Aldi Rookvlees, LU Cracotte. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|