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5sshj5
Journal
22 May 12
5sshj5's Journal, 22 May 12
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Weigh In record (no journal entry) for 22 May 2012
101.0 kg
Lost so far:
1.1 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2012:
922 kcal
Fat: 41.20g | Prot: 22.18g | Carbs: 121.74g.
Breakfast:
coffee, Sugar, Light Cream 5%, Coffee with Cream and Sugar.
Lunch:
Olive Oil Margarine, Everything Bagel, Clif Bar - Chocolate Chip.
Snacks/Other:
Garden Vegetable Crackers.
more...
2513 kcal
Exercise:
Sitting - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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5sshj5's Weight History
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