Weigh In record (no journal entry) for 09 January 2018
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91.5 kg
Lost so far: 2.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1448 kcal
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Fat: 65.41g | Prot: 108.81g | Carbs: 114.74g.
Breakfast: Kaffe, Banan, Avokado, Risenta Pumpakärnor, Lindahls Kvarg Hallonsmak. Lunch: Arla Mellanmjölk 1,5%, ICA Rökt Kalkon, Stekt Ägg. Dinner: ICA Sockerärtor, Patak's Tikka Masala Curry Sauce, Kronfågel Kycklinginnerfilé, Uncle Bens Jasminris Kokt. Snacks/Other: Barbells Protein Bar Salty Peanut, Njie ProPud Chocolate, Kaffe, Friggs Chiafrö & Havssalt, Friggs Chiafrö & Havssalt. more...
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Losing 2.3 kg a Week
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