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I have gone downhill on the whole diet thing. I am at my highest weight EVER. Lord, help me get a handle on this.
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95.3 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Poorly.
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1695 kcal
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Fat: 102.00g | Prot: 87.00g | Carbs: 106.00g.
Breakfast: skippy natural peanut butter. Lunch: mcdonald's salad dressing, Premium Asian Salad with Crispy Chicken. Dinner: zaxby salad dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: special k protein snack bar. more...
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Gaining 0.2 kg a Week
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 Comments
I know it is difficult but try to think positive and make small changes - one at a time.
Baby steps work!!!
22 May 12 by member: slimatlast
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Just "start again" - that's what it's all about. Keep 'starting again.' Remind yourself why you want this. Visualize how you will feel when you are healthy and have the energy you want.
You can do this. You will do this. You're here - you ARE doing this.
22 May 12 by member: 5sshj5
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Aunt LoLo's Weight History
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