Weigh In record (no journal entry) for 09 January 2018
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85 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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509 kcal
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Fat: 13.80g | Prot: 33.59g | Carbs: 67.18g.
Lunch: Огурец (с Кожурой), Гречка Отварная, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Куриный Суп. Snacks/Other: Красное Яблоко. more...
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Gaining 0.9 kg a Week
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