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Margaridafaria
Journal
09 Jan 18
Margaridafaria's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
47.4 kg
Lost so far:
0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
496 kcal
Fat: 23.23g | Prot: 42.60g | Carbs: 25.69g.
Breakfast:
Scrambled Egg, Coffee with Milk, Hovis Nimble Wholemeal Bread.
Lunch:
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
McDonald's Grilled Chicken Salad (No Bacon).
more...
2802 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Cleaning - 4 hours, Standing - 13 hours, Sleeping - 2 hours.
more...
Gaining 0.2 kg a Week
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Margaridafaria's Weight History
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