Weigh In record (no journal entry) for 09 January 2018
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55.7 kg
Lost so far: 14.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1138 kcal
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Fat: 64.01g | Prot: 62.58g | Carbs: 74.41g.
Lunch: 콩나물국, 족발, 공기밥, 브라트부르스트 (프라이용 돼지고기 소시지), 비엔나. Dinner: 사조 꼬마장사, 삶은계란, CU 제육볶음 삼각김밥. more...
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Losing 0.4 kg a Week
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