Weigh In record (no journal entry) for 09 January 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1065 kcal
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Fat: 31.78g | Prot: 44.86g | Carbs: 145.90g.
Breakfast: カルビー フルーツグラノーラ. Dinner: 玄米（中粒、調理済み）, ご飯, 丸美屋食品 麻婆豆腐の素 辛口, やまみ もめん. more...
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Losing 0.7 kg a Week
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tetsurin1961's Weight History
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