Weigh In record (no journal entry) for 09 January 2018
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91.5 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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696 kcal
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Fat: 20.23g | Prot: 61.51g | Carbs: 69.47g.
Breakfast: Зеленый Чай, Жареное Яйцо без Жира, Вареное Яйцо. Lunch: Салат Овощной со Сметаной, Домик в деревне Творог Обезжиренный 0,2%. Dinner: Домик в деревне Творог Обезжиренный 0,2%. Snacks/Other: Бананы, Чай с Молоком, Ростик'c - KFC Кофе Латте 0,3. more...
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2661 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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TanyaMarlyash's Weight History
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