Natasha251093's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

77.6 kg Lost so far: 3.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1271 kcal

Fat: 51.02g | Prot: 84.24g | Carbs: 122.97g. Breakfast: Бутерброд с Маслом и Сыром, Огурец (с Кожурой), Макароны или Лапша с Сыром. Lunch: Шашлык Куриный, Гречневый Суп. Dinner: Зеленый Листовой Салат, Соусе Терияки, Куриные Грудки (Жареные), Помидоры. Snacks/Other: Мандарины. more...

2379 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Natasha251093's Journal, 09 Jan 18

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