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Natasha251093
Journal
09 Jan 18
Natasha251093's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
77.6 kg
Lost so far:
3.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
1271 kcal
Fat: 51.02g | Prot: 84.24g | Carbs: 122.97g.
Breakfast:
Бутерброд с Маслом и Сыром, Огурец (с Кожурой), Макароны или Лапша с Сыром.
Lunch:
Шашлык Куриный, Гречневый Суп.
Dinner:
Зеленый Листовой Салат, Соусе Терияки, Куриные Грудки (Жареные), Помидоры.
Snacks/Other:
Мандарины.
more...
2379 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Natasha251093's Weight History
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