Weigh In record (no journal entry) for 09 January 2018
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1302 kcal
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Fat: 44.40g | Prot: 57.46g | Carbs: 170.73g.
Breakfast: Danone Corpus Light Morango (Frasco), Jabal Sanin Pão Integral e Light, Tirolez Creme de Ricota Light. Lunch: Pastel de Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito), Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Açúcar, Suco de Acerola, Berinjela com Queijo e Molho de Tomate, Arroz Branco (Cozido), Alface, Carne de Vaca Moída. Snacks/Other: Banana Prata, Brasil Frutt Castanha do Pará Natural, Santa Rita Bala Iogurte Santa Rita, Hinode Chá H+ Limão. more...
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Losing 4.2 kg a Week
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karengrimello's Weight History
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