Weigh In record (no journal entry) for 09 January 2018
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93.2 kg
Lost so far: 4.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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806 kcal
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Fat: 42.38g | Prot: 70.28g | Carbs: 33.18g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Carne do Peito de Frango (Assado, Cozido), Seara Linguiça Toscana. Dinner: Bananas, Sadia Hambúrguer de Carne Bovina, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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3127 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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RaquelFelício's Weight History
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