MarcoSchmidtff's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

90.7 kg Lost so far: 10.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1706 kcal

Fat: 50.71g | Prot: 137.75g | Carbs: 171.90g. Breakfast: Inkospor Winter Magic. Lunch: Chiquita Banane, Cucina Getrocknete Tomaten, Lauchzwiebeln, Wilhelm Brandenburg Hänchenbrustfilet, Alnatura Quinoa (Gekocht). Dinner: Tangerinen (Mandarinen), Popp Eiersalat, Leicht & Cross Knusperbrot . Snacks/Other: Haribo Frösche. more...

3586 kcal

Exercise: Cross Training - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.5 kg a Week

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MarcoSchmidtff's Weight History

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MarcoSchmidtff's Journal, 09 Jan 18

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MarcoSchmidtff's Weight History