Weigh In record (no journal entry) for 09 January 2018
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1106 kcal
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Fat: 25.13g | Prot: 72.95g | Carbs: 143.23g.
Breakfast: Zuegg Marmellata di Prugne, Misura Fette Biscottate Integrali. Lunch: Albume d'uovo, Max Protein Farina di Avena Nutchoc, Inulina, Proteine Whey, Camp Sciroppo Puro di Acero, Mevgal Yogurt Greco Free 0%, Vitasnella Fiocchi di Latte, Granarolo Ricotta Light, Rana Gnocchi Freschi di Patate . Dinner: SZ Crema Spalmabile, Pesoforma Shirataki Spaghetti di Konjac, Uva, San Daniele Prosciutto Crudo, Vitasnella Fiocchi di Latte, Exquisa Latticino Fresco Light, Petto di Pollo, Carne. Snacks/Other: Cioccolatini al Latte, Mela. more...
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Losing 0.9 kg a Week
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dalila85's Weight History
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