Weigh In record (no journal entry) for 09 January 2018
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67 kg
Lost so far: 12.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1303 kcal
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Fat: 85.40g | Prot: 81.31g | Carbs: 51.92g.
Breakfast: Ovo, Piracanjuba Queijo do Reino. Lunch: Ovo Cozido, Arroz Branco (Cozido), Couve Manteiga Refogada, Feijão Verde. Dinner: Heinz Molho Barbecue Regular, Alface, Sadia Hambúrguer de Carne Bovina, Tomates, Cebolas, Heinz Ketchup, Hellmann's Maionese, Tirol Queijo Prato Lanche, Zona Cerealista Farinha De Amendoim, Davaca Requeijão Cremoso, Ovo. Snacks/Other: Royal Gelatina Zero, Seara Linguiça Toscana. more...
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Gaining 1.6 kg a Week
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Lully Cardoso's Weight History
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