Weigh In record (no journal entry) for 09 January 2018
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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889 kcal
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Fat: 28.55g | Prot: 47.12g | Carbs: 125.24g.
Breakfast: Nestlé Aveia em Flocos Finos, Mamão, Queijo Coalho. Lunch: Salada de Alface com Vegetais Variados. Dinner: Ovo Mal Cozido. more...
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steady weight
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Katymor1's Weight History
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