Weigh In record (no journal entry) for 09 January 2018
|
58.6 kg
Lost so far: 20.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
320 kcal
|
Fat: 10.28g | Prot: 40.49g | Carbs: 15.68g.
Breakfast: Café, Clara de Ovo. Lunch: Caldo de Feijão, Peito de Frango no Forno, Grelhado ou Assado, Subway Tomate, Cenouras Cozidas, Alface de Folha Verde. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dai alves's Weight History
|