Weigh In record (no journal entry) for 09 January 2018
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49 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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955 kcal
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Fat: 52.77g | Prot: 42.62g | Carbs: 81.22g.
Breakfast: Чизкейк, Чай с Лимоном, Яблочное Варенье, Грецкие Орехи, Активия Био+Протеиновая Натуральная. Lunch: Зеленый Лук, Ржаной Хлеб, Пшённый Суп с Говядиной, Говядина Отварная. Snacks/Other: Чизкейк, Чай Несладкий, Мандарины, Кофе. more...
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Gaining 0.7 kg a Week
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ponka788's Weight History
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