Weigh In record (no journal entry) for 09 January 2018
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59.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1449 kcal
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Fat: 76.84g | Prot: 124.32g | Carbs: 67.63g.
Lunch: Fugini Molho de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Frango a Milanesa, Frango a Milanesa. Dinner: Qualitá Uva sem Semente Crimson, Batata Assada, Coblens Ovos de Codorna em Conserva, Catupiry Requeijão Cremoso Tradicional, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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Losing 5.6 kg a Week
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Derodriguues's Weight History
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