Weigh In record (no journal entry) for 09 January 2018
|
81.5 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
2292 kcal
|
Fat: 95.57g | Prot: 208.86g | Carbs: 147.63g.
Breakfast: Blandvetebröd, Äggröra, Bregott Bregott Ekologisk, Russin (Kärnfria), Lindahls Kvargyoghurt Vanilj. Lunch: Sallad, Ruccola Sallad, Findus Hackad Grönkål , Arla Vispgrädde, Risenta Bönpasta, Höng Grönmögelost, Söta Röda Paprikor, Kycklingfilé, Morötter, Gurka (med Skal). Dinner: Sallad, Ruccola Sallad, Garant Krossade Tomater Vitlök & Örter, Kronfågel Kycklingfärs, ICA Maxi Blodapelsin, Söta Röda Paprikor. Snacks/Other: Star Nutrition Whey-80. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|