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yarın ölçüm var spor salonunda
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64.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1449 kcal
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Fat: 82.84g | Prot: 37.37g | Carbs: 145.55g.
Breakfast: Şekersiz Türk Kahvesi, Kuru Kayısı, Haşlanmış Yumurta. Lunch: Baklava, Karamelli Muhallebi Böreği (Kuru Karışım), Tereyağı veya Şekerli Kurabiye, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Pişmiş Brokoli (Taze Olandan), Biber Dolması, Peynirli Poğaça, Kıymalı Börek. more...
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1949 kcal
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Exercise:
Bathing - 12 minutes, Gym - 35 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Hiking - 12 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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maviboncukdry's Weight History
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