Weigh In record (no journal entry) for 09 January 2018
|
59.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
786 kcal
|
Fat: 42.04g | Prot: 41.56g | Carbs: 62.88g.
Breakfast: Перловка Отварная, Dove Конфеты. Lunch: Куриная Грудка, Vитамин Рататуй, Аланталь Сыр Мраморный. Dinner: Ермолино Котлеты Бабушкины, Сырники с Изюмом. Snacks/Other: Мандарины. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|