Weigh In record (no journal entry) for 09 January 2018
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1784 kcal
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Fat: 58.88g | Prot: 67.55g | Carbs: 254.80g.
Breakfast: Mulino Bianco Pan Bauletto 5 Cereali e Soia, Fette Biscottate, Coop Orzo Solubile, Miele. Lunch: Crema di Pistacchio, Paluani Pandoro, Mulino Bianco Pan Bauletto 5 Cereali e Soia, La Bottega del Gusto Speck Alto Adige Igp, Spinaci Cotti (da Freschi), Riso. Snacks/Other: Banana, Mandorle, Pere. more...
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Losing 0.1 kg a Week
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FrancescoFerr's Weight History
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