Weigh In record (no journal entry) for 09 January 2018
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58.1 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1022 kcal
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Fat: 19.22g | Prot: 43.03g | Carbs: 180.28g.
Breakfast: Мёд, Вода, Овсяная Каша на Воде. Lunch: Вода, Вареное Яйцо, Овсяная Каша на Воде, Изюм. Dinner: Гречка Отварная, Печень Свиная. Snacks/Other: Тоненький Ломтик Поджаренного Хлеба, Яблоко, Ижмолоко Иммунолакт. more...
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1818 kcal
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Exercise:
Hula Hoop - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Cross Training - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 44.8 kg a Week
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