Weigh In record (no journal entry) for 09 January 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1224 kcal
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Fat: 35.52g | Prot: 55.51g | Carbs: 170.13g.
Breakfast: Sainsbury's Blueberry Muffin. Lunch: Tesco Southern Fried Chicken Wrap. Dinner: Cooked Carrots, Parsnips , Asda New Potatoes, Green Peas (without Salt, Frozen, Drained, Cooked, Boiled) , Asda Beef Joint in Onion Gravy. more...
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Losing 3.2 kg a Week
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